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HATHA YOGA - online in Polish

Stability in poses, a practice for beginners, and those who want to improve their asana technique.

#YOGA #HATHAYOGA #YOGAPRACTICE

NEW Barre trening - 30 min online

Trening in Polish language - Barre Express workout!

#MOVMENTS #TRENINGONLINE #ZDROWIE

The Key to Changing Our Body

How the Nervous System Affects Weight Loss and Why Less is More

#MINDFULNESS #MENTALHEALTH #AWARENESS

Slow Flow Vinyasa in Polish

Balance between strength and gentle stretching.

#YOGA #YOGAPRACTICE #MINDFULNESS

Dragon Fruit & Banana Smoothie with cocoyo

Like an alternative ice cream for summer days.

#FASTHEALTHYFOOD #VEGAN #BANANA

Yin yoga - 60 min online PL

Releasing fascia tension, reducing muscle and joint pain, and discomfort.

#YINYOGA #YOGA #MINDFULNESS

Banana Sugar-Free Chocolate Cake

Soft, moist chocolate cake, perfect for a mid-morning snack.

#CAKE #CHOCOLATE #BANANACAKE

EFT tapping. Emotional freedom technique

Alternative treatment for physical pain and emotional distress

#MENTALHEALTH #SELFCARE #RITUALS

Pilates Sculpt - 30 min in polish language

A full-body strengthening workout with optional equipment. Perfect for active individuals.

#PILATES #MINDFULNESS #MORNINGRITUALS

Papaya Bowl 30g of protein for your breaky

Papaya Porridge Bowl with Dark Chocolate, Coconut Yogurt & Hemp Seeds

#HEALTHYFOOD #VEGAN #WEGAŃSKO

Slow yoga flow - 30 min

Slow flow online in polish language

#YOGA #YOGAFLOW #YOGAPRACTICE

Skincare & gua sha

CLUB 6:00. Better amateur than not at all

#SELFCARE #MORNINGRITUALS #RITUALS

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CONTACT

Do you want to talk about yoga practice or mindfulness? Or maybe look for some vegan recipes? Don’t hesitate and talk to me!

ANNA KOTABA

[email protected]

INSTAGRAM