Skincare & gua sha

A morning dedicated to skincare. This is what my morning looks like in Australia and why I wake up at 5:00 😄. I’m answering the question: "What did you do to make your skin look so good?" I’m showing my morning skincare routine, but I still believe that working on your inner self and beliefs affects how we look on the outside. The morning ritual is just a pleasure that puts me in a good mood from the start of the day!

Video in polish upsss sorry xoxo

Gua Sha is a traditional Chinese massage technique that is gaining popularity in skincare routines. It involves gently scraping the skin with a flat tool, usually made of jade or rose quartz. While it might seem like a simple method, regular use of Gua Sha offers numerous benefits for the skin.

Benefits of Gua Sha:

• Improves Blood Circulation: Gua Sha massage stimulates blood flow in the skin, helping to deliver nutrients and oxygen to cells. This results in a more radiant and healthier complexion.

• Reduces Puffiness: Gentle scraping helps reduce swelling, especially around the eyes, making your face look more refreshed and relaxed.

• Firms the Skin: Regular use of Gua Sha can help tighten the skin, particularly in areas prone to sagging, such as the jawline and neck.

• Detoxification: Gua Sha massage supports lymphatic drainage, aiding in the removal of toxins from the body, which contributes to overall skin improvement.

• Reduces Wrinkles: Consistent use of this technique can help smooth out fine lines and wrinkles, giving the skin a more youthful appearance.

How to Use Gua Sha in Your Daily Skincare Routine:

• Cleanse the Skin: Before starting the massage, make sure your skin is clean. Use a gentle cleanser to remove any impurities.

• Apply Oil: Apply a small amount of facial oil to ensure the Gua Sha tool glides smoothly over your skin. The oil also nourishes the skin and enhances the massage's effects.

• Massage: Gently glide the Gua Sha tool over your face, using outward and upward strokes. Focus on areas that need special attention, such as the cheeks, jawline, and forehead.

• Repeat Regularly: For the best results, use Gua Sha at least a few times a week.

Gua Sha is an excellent way to introduce some relaxation and natural care into your skincare routine. With regular use, you can enjoy radiant, healthy, and younger-looking skin.