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Vinyasa flow - full moon activation

20 min of yoga flow in polish language.

#YOGA #YOGAPRACTICE #YOGAFLOW

YIN & Restorative

Yin Yoga Before Sleep: Release Tension and Aid Digestion

#YOGA #YINYOGA #MINDFULNESS

First steps in meditation in Polish

5-minute Meditation in Polish

#YOGA #MINDFULNESS #YOGAPRACTICE

Yin Yoga

25 min of Slow Flow - Yin Yoga in polish

#YOGA #YOGAPRACTICE #NEWMOON

Protein bowl

Protein Coconut Yoghurt Bowl for breaky

#VEGAN #HEALTHYFOOD #CHOCOLATE

Love and relationships & with self and others

To not get lost in humanness but to be aware of being human.

#NATURE #AWARENESS #SELFLOVE

Veggie Bowl

simple recipe to add daily portion of veggies& make your belly happy.

#VEGETABLES #VEGAN #HEALTHYFOOD

Greenie Smoothie

A nutritious, yummy smoothie tonic made with kale or spinach.

#VEGAN #FASTHEALTHYFOOD #HEALTHYFOOD

Sunday feels&new moon selfcare

Get in touch with your body & arrive back home

#SELFLOVE #SELFCARE #NEWMOON

Loving yourself

Take care of yourself like you would of someone you love

#YOGILIFESTYLE #GRATITUDE #NATURE

Changes ✨

The only way to make sense of change is to plunge into it, move with it, and join the dance.

#YOGILIFESTYLE #YOGA #NATURE

Homemade hummus

Extra attention to your meals in 15 minutes

#HEALTHYFOOD #FASTHEALTHYFOOD #VEGAN

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CONTACT

Do you want to talk about yoga practice or mindfulness? Or maybe look for some vegan recipes? Don’t hesitate and talk to me!

ANNA KOTABA

[email protected]

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