Pilates Sculpt - 30 min in polish language

Join us for online Pilates Sculpt class, which combines precise Pilates movements with strengthening exercises. During the session, we will use a ball and hand weights to work more intensely on sculpting the body and strengthening muscles. Don’t have equipment? No problem! You can perform all the exercises without props, or use water bottles instead of weights, adjusting the workout to your abilities. This class is ideal for both beginners and advanced individuals who want to improve their strength, balance, and flexibility in the comfort of their own home.