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CATEGORIES:

The Key to Changing Our Body

How the Nervous System Affects Weight Loss and Why Less is More

#MINDFULNESS #MENTALHEALTH #AWARENESS

EFT tapping. Emotional freedom technique

Alternative treatment for physical pain and emotional distress

#MENTALHEALTH #SELFCARE #RITUALS

Skincare & gua sha

CLUB 6:00. Better amateur than not at all

#SELFCARE #MORNINGRITUALS #RITUALS

Love and relationships & with self and others

To not get lost in humanness but to be aware of being human.

#NATURE #AWARENESS #SELFLOVE

Sunday feels&new moon selfcare

Get in touch with your body & arrive back home

#SELFLOVE #SELFCARE #NEWMOON

Loving yourself

Take care of yourself like you would of someone you love

#YOGILIFESTYLE #GRATITUDE #NATURE

Changes ✨

The only way to make sense of change is to plunge into it, move with it, and join the dance.

#YOGILIFESTYLE #YOGA #NATURE

What If?

What happens is the only thing that could have happened.

#MINDFULNESS #NATURE #GRATITUDE

Everything has its own time to grow and bloom.

Be patient with yourself, nothing in nature blooms all year.

#PATIENT #GRATITUDE #NATURE

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CONTACT

Do you want to talk about yoga practice or mindfulness? Or maybe look for some vegan recipes? Don’t hesitate and talk to me!

ANNA KOTABA

[email protected]

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