Papaya Bowl 30g of protein for your breaky

Papaya Porridge Bowl with Dark Chocolate, Coconut Yogurt & Hemp Seeds

Ingredients:

• 1/3 cup oats
• 1 tsp chia seeds
• 1/2 tsp psyllium husk
• 1 scoop collagen
• 1/2 scoop protein powder (or reduce the full scoop to fit macros)
• 1 ripe papaya (optional)
• 1 square dark chocolate
• 1/8 cup frozen raspberries
• 1 tbsp coconut yogurt
• 1/2 tsp hemp seeds
• 1 tsp almond butter

Instructions:

1. Prepare the porridge: In a bowl, combine oats, chia seeds, and psyllium husk. Pour hot water over the mixture, just enough to cover it, and let it sit for a minute to absorb.
2. Cook the porridge: Stir in the collagen and protein powder, and cook the mixture for 1 minute on the stove. Add more water if needed to reach your desired consistency.
3. Prepare the papaya: (Optional) Cut the papaya in half lengthwise, scoop out the seeds, and set the papaya halves aside. These will be your serving bowls.
4. Assemble the bowl: Scoop the warm porridge into the hollow of each papaya half, or into a regular bowl if skipping the papaya.
5. Melt the chocolate: Place the dark chocolate square on top of the warm porridge and let it melt slightly.
6. Top with raspberries and yogurt: Sprinkle the frozen raspberries around, add a small dollop of coconut yogurt, and drizzle with almond butter.
7. Finish with a sprinkle: Finally, scatter the hemp seeds on top.

Approximate Macronutritional Breakdown per serving:

With papaya: Calories: 450-500 kcal Protein: 25-30 g Carbohydrates: 55-60 g Fat: 15-20 g Fiber: 10-12 g

Without papaya: Calories: 380-430 kcal Protein: 25-30 g Carbohydrates: 40-45 g Fat: 15-18 g Fiber: 8-10 g

This version keeps the calories within range, and you can adjust slightly by tweaking toppings like almond butter or yogurt to suit your preferences.