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CATEGORIES:

HATHA YOGA - online in Polish

Stability in poses, a practice for beginners, and those who want to improve their asana technique.

#YOGA #HATHAYOGA #YOGAPRACTICE

NEW Barre trening - 30 min online

Trening in Polish language - Barre Express workout!

#MOVMENTS #TRENINGONLINE #ZDROWIE

Slow Flow Vinyasa in Polish

Balance between strength and gentle stretching.

#YOGA #YOGAPRACTICE #MINDFULNESS

Yin yoga - 60 min online PL

Releasing fascia tension, reducing muscle and joint pain, and discomfort.

#YINYOGA #YOGA #MINDFULNESS

Pilates Sculpt - 30 min in polish language

A full-body strengthening workout with optional equipment. Perfect for active individuals.

#PILATES #MINDFULNESS #MORNINGRITUALS

Slow yoga flow - 30 min

Slow flow online in polish language

#YOGA #YOGAFLOW #YOGAPRACTICE

Vinyasa flow - full moon activation

20 min of yoga flow in polish language.

#YOGA #YOGAPRACTICE #YOGAFLOW

YIN & Restorative

Yin Yoga Before Sleep: Release Tension and Aid Digestion

#YOGA #YINYOGA #MINDFULNESS

First steps in meditation in Polish

5-minute Meditation in Polish

#YOGA #MINDFULNESS #YOGAPRACTICE

Yin Yoga

25 min of Slow Flow - Yin Yoga in polish

#YOGA #YOGAPRACTICE #NEWMOON

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CONTACT

Do you want to talk about yoga practice or mindfulness? Or maybe look for some vegan recipes? Don’t hesitate and talk to me!

ANNA KOTABA

[email protected]

INSTAGRAM