HATHA YOGA

Yoga is about balance, a union of body and mind, a union of individual me with the whole universe, unity with life. Yoga is celebrating life in itself. Yoga has benefits on various levels as it can increase wellbeing on the physical, vital, energetic, emotional, and psychological level.

HEALTHY MOVMENT

Body-conscious training, appropriately adapted to the exercising person, allows you to take care of a healthy-looking figure, while at the same time motivating you to a holistic part of health.

PRACTICE 1:1

Practice 1:1 is an individual practice of your choice (hatha yoga or healthy movement) tailored to your needs. The time and the place of the practice can be adjusted to your lifestyle. The benefits from individual practice include body posture evaluation, possibility to combine practice with a meditation session, variety of practice, and home exercise kit.