Veggie Bowl

A simple recipe to add a daily portion of veggies& make your belly and gut happy 🌱

The simplest meals are the best for our digestive system, they are easy to make and digest which our body simply loves. Since we got spring here I'm still in love with warm food and even on the hottest days, I have to eat at least one warm meal per day. A warm veggies bowl will be perfect for the fall season which is showing up just right now in Poland and I like to think about the fall as the season to slow down, to be more gentle with yourself, to take care of yourself, and loved ones a little bit more when the weather isn't the best for being outside, then there is a perfect time for cooking, reading, having wine with friends and slowing down.

Recipe for a Vegan bowl - my favorites so far ❤️

Ingredients:

• 1-2 Sweet potatoes
• 1/2 (500-600g) butternut pumpkin ( can be a different one as well )
• 1 onion
• 3 cloves of garlic
• 1/2 broccoli
• 200g/1 cup cherry tomatoes
• spring onions
• olive oil
• hummus click here for recipe
• a handful of spinach or another base of lettuce
• spices as u like: I choose herbs: oregano, basil, dried garlic, smoked paprika, chilly, ginger, turmeric

Step 1 Turn the oven to 200-220C, Cut sweet potatoes into slices, and pumpkin into half-moon slices ☺️. Add chopped onions and garlic. Pour little olive oil over the veggies and sprinkle with spices. Bake for 20 minutes.

Step 2 Cut tomatoes in half and broccoli into florets. Chopped spring onions. and mix it all. Add to the oven and bake for a last 5-7 min.

Step 3 Put Lettuce in the bowl add hot veggies and hummus you can optionally add some nuts on top if you need more kcal in it. ( broil cashew nuts & pumpkin seeds on hot frying pans without any oil and add on top. )

Ready! Enjoy, stay warm&cozy on rainy days.