WSZYSTKIE POSTY
9/30/2022
A nutritious, yummy smoothie tonic made with kale or spinach, Easy peasy breakfast to boost your day 🌱
Ingredients:
Blend all together in a blender until smooth.
Good tips to make it faster: You can prepare fruits and lettuce and portion them into bags to keep them in freezer so they are ready to use each morning.
KCAL 322 for a full version of smoothie.
Total Fat 9.47 g Potassium 361.6 mg Total Carbohydrate 46.27 g Dietary fiber 6.44 g Protein 15.41 g Salt 0.36 Full of Vitamin C Vitamin D Vitamin B6,B2,B2 Folic acid Magnesium, Potassium, Iron
12/8/2023
Powolne, wieczorne flow na lepszy sen, Stretch it out. Bez sprzętu, potrzebna tylko mata :)